Fibre&More | 1.05g Glucomannan per Serving | High in Fibre | Vegan, UK-Made
£29.99
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>Fibre&More | 1.05g Glucomannan per Serving | High in Fibre | Vegan, UK-Made
Fibre&More | 1.05g Glucomannan per Serving | High in Fibre | Vegan, UK-Made
Glucomannan's weight loss claim carries strict conditions — three 1g doses a day, before meals, with water. This tub is scooped to match.
- Glucomannan in the context of an energy-restricted diet contributes to weight loss — 1.05g per 5g serving
- The beneficial effect is obtained with a daily intake of 3g of glucomannan, in three 1g doses, with 1–2 glasses of water before meals
- Glucomannan contributes to the maintenance of normal blood cholesterol levels — obtained with a daily intake of 4g
- Sugar beet fibre contributes to an increase in faecal bulk
- High in fibre — 3.5g of fibre per 5g serving
- Psyllium husk, inulin (FOS), L-glutamine, fennel, peppermint, ginger and live cultures
- No artificial sweeteners, colours or flavours — sweetened with stevia leaf
- 180g tub, 36 servings · Vegan · Halal and Kosher certified · Made in the UK
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One of the very few supplements permitted to say anything about weight loss — and it says it properly.
The claims, in full
- Glucomannan in the context of an energy-restricted diet contributes to weight loss. The beneficial effect is obtained with a daily intake of 3g of glucomannan, in three doses of 1g each, together with 1–2 glasses of water, before meals. One 5g serving of this powder provides 1.05g.
- Glucomannan contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 4g of glucomannan.
- Sugar beet fibre contributes to an increase in faecal bulk — 0.33g per serving.
- High in fibre — 3.5g of fibre per 5g serving.
Those qualifying sentences aren't small print. They are part of the authorised claims themselves, and any product using them without the conditions attached is using them incorrectly.
What else is in the tub
Psyllium whole husks, sugar beet fibre, L-glutamine, inulin (FOS), fennel seed, peppermint leaf and ginger root, with a bacteria blend of Lactobacillus acidophilus and Bifidobacterium bifidum.
No artificial sweeteners, colours or flavours. Sweetened with stevia leaf extract.
Always take it with plenty of liquid — at least 250ml per heaped teaspoon. Full mixing instructions, cautions and allergen advice are in the tabs below.
Suitable for vegans. Halal and Kosher certified. Blended and packed in the United Kingdom to GMP standards. 180g tub, 36 servings, covered by our 60-day money-back guarantee.
Modern life takes. We give back — naturally.
Ingredients
Per 5g serving (1 heaped teaspoon):
- Fibre — 3.5g
- Glucomannan Powder — 1.05g
- Sugar Beet Fibre — 0.33g
At 3.5g of fibre per 5g, this powder is high in fibre — comfortably above the threshold that nutrition claim requires.
Full ingredients: Psyllium Whole Husks Powder (Plantago ovata); Glucomannan Powder (Amorphophallus konjac); Sugar Beet Fibre Powder (Beta vulgaris); L-Glutamine Powder; Inulin Powder (Fructo-oligosaccharides); Fennel Seed Powder (Foeniculum vulgare); Peppermint Leaf Powder (Mentha piperita); Ginger Root Powder (Zingiber officinale); Bacteria Blend: Lactobacillus acidophilus, Bifidobacterium bifidum; Sweetener: Stevia Leaf Extract (Steviol glycosides).
No artificial sweeteners, colours or flavours. The sweetness comes from stevia leaf extract.
⚠️ Allergy advice: may contain traces of MUSTARD and SESAME. Manufactured in a facility which handles cereals, egg, fish, milk, nuts, soya, mustard, seeds and products derived from crustaceans. Produce of more than one country.
Food supplement with sweetener from stevia leaf. Suitable for vegans. Halal certified (Universal Halal Authority) and Kosher certified. 180g tub, 36 servings. Blended and packed in the United Kingdom in a GMP-certified facility.
Storage: Store in a cool, dry place, out of reach of children. Replace the lid after use. Best consumed within 3 months of opening. The tub contains a food-grade silica gel sachet to maintain product quality — not to be eaten.
How to take it
⚠️ Read this first — it is the most important instruction on the page
Glucomannan swells rapidly on contact with liquid. It may cause choking in people with swallowing difficulties, or if taken with inadequate fluid intake. Always drink plenty of water so that it reaches the stomach. Do not take this product if you have any difficulty swallowing.
How to mix it
- Add 1 to 2 heaped teaspoons (5g to 10g) to a small amount of water or juice — about a quarter of a glass.
- Mix slowly in all directions until it becomes a smooth paste.
- Keep stirring as you add more liquid, until the glass is full. Use a minimum of 250ml of liquid per heaped teaspoon.
- Drink immediately, then follow with another glass of liquid.
Take 30 minutes before a meal, 1 to 3 times daily. Do not exceed the stated recommended intake.
On the doses in the claims
- For the weight loss claim: 3g of glucomannan daily, in three doses of 1g each, with 1–2 glasses of water before meals — which is three 5g servings.
- For the blood cholesterol claim: 4g of glucomannan daily.
If you are pregnant, breastfeeding, taking any medication or have a medical condition, consult your doctor before use. Fibre supplements may affect the absorption of medication — leave a gap of at least an hour either side. Food supplements should not be used as a substitute for a varied and balanced diet.
Delivery & Returns
Fast, Free UK Delivery
- Free Standard Delivery: All orders are shipped completely free of charge using Royal Mail Tracked 48, so you can follow your package to your door.
- Flexible Options: Need it faster? Additional expedited shipping options are available at checkout.
- Efficient Dispatch: To ensure you get your order as quickly as possible, some inventory is managed and shipped directly by our trusted fulfillment partners.
For full details, view our Shipping Policy.
Our 60-Day "Digestive Comfort" Guarantee
We stand behind our formulas. That is why we offer a completely risk-free 60-day return policy. You have 60 full days after receiving your item to request a return.
If you take Fibre & More consistently and don't feel a noticeable difference in your digestion, comfort, and regularity, simply contact us. We will arrange a hassle-free return and a full refund. View our Refund Policy for full terms.
How does our fibre blend compare?
Glucomannan carries two authorised claims, each with a required daily intake attached. Our 2026 buyer's guide compares the formats, explains the conditions in full, and sets out the five checks worth making on any label. Read the full UK glucomannan comparison →
Meet the Ingredients
Every ingredient chosen for a reason. No fillers. No mystery.
Your Wellness Journey
From where you are now, to where you want to be — with consistent support.
Where you are now
You've read that almost no supplement is allowed to mention weight loss, and you'd like to know what makes this one different.
Take it before meals
One heaped teaspoon in at least 250ml of water or juice, 30 minutes before a meal, up to three times daily. Drink it straight away and follow with another glass.
Alongside an energy-restricted diet
The weight loss claim applies in the context of an energy-restricted diet — that condition is part of the claim, not a caveat we've added.
Stay stocked
36 servings per tub, best used within 3 months of opening. Reorder rather than stockpile.
Before you Buy
The questions we hear most — answered straight.
What exactly can this product claim about weight loss?
One authorised claim, with conditions attached: glucomannan in the context of an energy-restricted diet contributes to weight loss. The beneficial effect is obtained with a daily intake of 3g of glucomannan, in three doses of 1g each, together with 1–2 glasses of water, before meals — which is three 5g servings of this powder. The energy-restricted diet is part of the claim, not something we've added. It is one of very few weight loss claims permitted on any supplement in Great Britain.
I'm not used to a high-fibre supplement — how should I start?
Gently. Begin with a single 5g serving a day rather than three, and build up over a week or two as you get used to it. Take it with plenty of liquid every time — at least 250ml per heaped teaspoon — and drink it immediately after mixing. Do not take this product if you have any difficulty swallowing, as glucomannan swells on contact with liquid and may cause choking.
Can I mix it with a hot drink?
The formula includes Lactobacillus acidophilus and Bifidobacterium bifidum, alongside inulin (FOS), a prebiotic fibre from chicory. The authorised claims on this product come from the glucomannan and the sugar beet fibre.
Why are live cultures included?
The formula includes Lactobacillus acidophilus and Bifidobacterium bifidum, alongside inulin (FOS). Live cultures carry no authorised health claim in Great Britain, so we can tell you they're in the blend but not what they do. The claims on this product come from the glucomannan and the sugar beet fibre.
Is this suitable for vegans?
Yes — every ingredient is plant-derived or naturally derived, and it's Halal and Kosher certified too. Note the allergen advice: it may contain traces of mustard and sesame, and it's made in a facility handling cereals, egg, fish, milk, nuts, soya, seeds and crustacean products.
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