Free, practical tools to help UK supplement users understand labels, calculate recurring costs and organise regular purchases.
Understand a supplement label
UK Supplement Label Checklist
Work through ten practical checks covering serving sizes, declared amounts, ingredient forms, NRVs, specialist units, allergens, cautions and health claims.
Calculate cost and supply
Free UK Supplement Cost and Reorder Planner
Use the on-page calculator to estimate cost per day, per month and per year, how many full days a pack may cover and a suggested reorder date.
Open the cost and reorder calculator →
An editable Excel workbook and printable PDF are also available. No email address or sign-up is required.
About these resources
These tools are designed to make supplement information easier to understand and organise. They do not recommend whether to take a supplement, how much to take or whether products can be combined. Follow each product label and ask a pharmacist, GP or other qualified healthcare professional when appropriate.