Creatine for strength and training performance
Intense training places a heavy demand on your muscles and energy systems. When you're pushing for strength, power or speed, your body needs the right support to keep up.
Our Creatine Monohydrate is a simple, clean way to support high-intensity training — using the most researched form of creatine, with nothing added and nothing taken away.
Why we made this
We wanted a creatine that does one job well. No flavours, no fillers, no unnecessary extras — just pure creatine you can mix into any drink.
Creatine is naturally involved in how your body produces energy during short, powerful bursts of exercise, which makes it a staple for strength training, sprinting and explosive sports.
What it supports
This creatine is designed to support:
- High-intensity training and power output
- Muscle performance and repeated effort
- Strength and explosive movement patterns
It's about helping your body perform when the training gets tough.
What's inside
- 100% creatine monohydrate
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Micronised for easy mixing
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Unflavoured — mix into any drink or shake
No fillers. No sweeteners. Just pure creatine.
How to use
Mix 5g (one scoop) with 250ml of water, juice or your protein shake.
Take daily, ideally after training or at a consistent time each day.
Good to know
- Suitable for men and women
- Best used consistently as part of a training routine
- Stay well hydrated when using creatine
Quality you can trust
Manufactured in the UK in an Informed-certified facility, ensuring every batch meets strict quality and safety standards, with full label accuracy and no cross-contamination.
No additives. No artificial colours. Just clean, reliable creatine.
Backed by Science
You don't need to rely on guesswork. Creatine Monohydrate is widely considered the most researched supplement in sports nutrition history.
Research consistently shows it is a critical tool for improving cellular energy, cognitive focus, and physical recovery.
Explore the clinical data:
The Health Improvers Difference
Modern life takes. We give back - naturally.
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Purpose-led formulas: No unnecessary additives.
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Everyday support: Designed for real life, not trends.
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Quality assured: UK manufactured to GMP standards.
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Risk-free: Covered by our 60-day money-back guarantee.
