Creatine Monohydrate Powder | 5g Serving, 4.4g Creatine | Vegan, UK-Made
£24.99
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>Creatine Monohydrate Powder | 5g Serving, 4.4g Creatine | Vegan, UK-Made
Creatine Monohydrate Powder | 5g Serving, 4.4g Creatine | Vegan, UK-Made
One ingredient — a 5g serving of creatine monohydrate provides 4.4g creatine, with 100 servings per pot.
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise
- The claim targets adults performing high-intensity exercise; the beneficial effect is obtained with 3g creatine daily
- 5g creatine monohydrate provides 4.4g creatine — both amounts declared
- No fillers, sweeteners, flavourings or anti-caking agents
- 500g, 100 servings — lasts 50–100 days at one or two servings daily
- Vegan · Halal certified · Made in the UK to GMP standards
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One ingredient — a 5g serving of creatine monohydrate provides 4.4g creatine, with 100 servings per pot.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. This claim targets adults performing high-intensity exercise, and the beneficial effect is obtained with a daily intake of 3g creatine. One serving provides 4.4g.
The complete ingredients list is creatine monohydrate powder. There are no fillers, sweeteners, flavourings or anti-caking agents. Both the 5g monohydrate amount and the 4.4g creatine it provides are declared.
Suitable for vegans. Halal certified. Made in the United Kingdom to GMP standards. 500g, 100 servings — 50–100 days at one or two servings daily.
Modern life takes. We give back — naturally.
Ingredients
Per 5g serving:
- Creatine Monohydrate — 5g
- of which Creatine — 4.4g
The label declares both the total creatine monohydrate weight and the quantity of creatine it provides.
Full ingredients: Creatine Monohydrate powder.
No fillers, bulking agents, sweeteners, flavourings or anti-caking agents.
⚠️ Allergy advice: manufactured in a facility which handles milk, egg, soy, gluten, nuts and products derived from crustaceans.
Food supplement. Suitable for vegans. Halal certified. 500g pot, 100 servings. Made in the United Kingdom to GMP standards.
Manufacturing certification: the manufacturing site is certified under the Informed Manufacturer programme. This facility certification does not mean that this finished product or its individual batches have been tested or certified under Informed Sport.
Storage: Store in a cool, dry place, out of reach of children. Replace the lid after use. Best consumed within 3 months of opening. Best-before date is printed on the pot base.
How to take it
Mix 1 slightly heaped scoop (5g) with 150ml of water, juice or a sports drink. Take once or twice daily, in line with the label directions.
Powder can settle during storage, so weighing the serving is more accurate than relying on the scoop alone.
Claim condition: creatine increases physical performance in successive bursts of short-term, high-intensity exercise. This claim targets adults performing high-intensity exercise, and the beneficial effect is obtained with a daily intake of 3g creatine. One serving provides 4.4g.
500g gives you 100 servings — 50–100 days at one or two servings daily. Best consumed within 3 months of opening.
If you compete in tested sport: the manufacturing site is certified under the Informed Manufacturer programme. This is facility certification only and does not mean this finished product or its individual batches have been tested or certified under Informed Sport.
Do not exceed the recommended daily intake. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your healthcare professional before use.
Food supplements should not replace a varied diet and healthy lifestyle.
New to creatine? Start here
Creatine is the most researched supplement there is, and also one of the most misunderstood. These honest guides cover the essentials:
Delivery & Returns
Fast, free UK delivery
All orders are shipped completely free of charge using Royal Mail Tracked 48. For full details, view our Shipping Policy.
Our 60-day money-back guarantee
If you're not happy with the product for any reason, contact us within 60 days for a full refund — even if the tub is half empty. Return postage is at your own cost unless the item is faulty or isn't what you ordered, in which case we cover it. View our Refund Policy for full terms.
How to read a creatine label
Check the creatine form, actual creatine per serving, scoop size, number of servings, added ingredients and whether the product meets your dietary requirements. Read the creatine buying guide →
Meet the Ingredients
Every ingredient chosen for a reason. No fillers. No mystery.
Your Wellness Journey
From where you are now, to where you want to be — with consistent support.
Where you are now
You want creatine without paying for flavourings, and you'd rather buy from someone who tells you how much actual creatine is in the scoop.
One measured serving
Mix one slightly heaped 5g scoop into 150ml of water, juice or a sports drink. Weighing the serving is more accurate than relying on the scoop alone.
Take it every day
The authorised performance effect is tied to a daily intake of 3g creatine. One serving provides 4.4g; follow the stated directions and do not exceed the recommended intake.
Stay stocked
500g gives you 100 servings — 50–100 days at one or two servings daily. Best consumed within 3 months of opening.
Before you Buy
The questions we hear most — answered straight.
Do I need to do a loading phase?
A loading phase is not required by the product directions. Take one slightly heaped 5g scoop once or twice daily. The authorised performance effect is obtained with 3g creatine daily, and one serving provides 4.4g. Do not exceed the stated recommended intake.
Should I take it on rest days?
The product directions specify daily use rather than use only around a training session. One 5g serving provides 4.4g creatine. Follow the stated directions and do not exceed the recommended daily intake.
How much creatine is in a scoop?
A 5g serving contains 5g creatine monohydrate, providing 4.4g creatine. Both amounts are declared separately because the weight of creatine monohydrate and the quantity of creatine it provides are not the same figure.
I'm over 55 — is there anything specific I should know?
An authorised claim states: daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. It applies to adults over 55 engaged in regular resistance training. The beneficial effect is obtained with 3g creatine daily alongside training that allows workload to increase over time and is performed at least three times weekly for several weeks, at 65–75% of one-repetition maximum. One-repetition maximum is the greatest weight or force that can be managed in one lift.
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