The One | 17 Vitamins & Minerals, Fibre & Live Cultures | 120 Capsules
£24.99
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>The One | 17 Vitamins & Minerals, Fibre & Live Cultures | 120 Capsules
The One | 17 Vitamins & Minerals, Fibre & Live Cultures | 120 Capsules
Seventeen vitamins and minerals in one capsule, every one at 25% NRV or above — with nine of them at a full 100%.
- 17 vitamins and minerals, every one providing at least 25% NRV
- Nine nutrients provide 100% NRV
- Includes nutrients that contribute to normal immune function, normal energy-yielding metabolism and the reduction of tiredness and fatigue
- With fibre, botanicals and 1 billion CFU live cultures
- 120 capsules — lasts 40–120 days at the stated intake of 1–3 capsules daily
- Vegetarian · Halal certified · Made in the UK · 60-day money-back guarantee
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Seventeen vitamins and minerals, every one at 25% NRV or above.
Nine nutrients provide 100% NRV. The formula includes nutrients that contribute to normal immune function, normal energy-yielding metabolism and the reduction of tiredness and fatigue.
Alongside the vitamins and minerals are alfalfa, psyllium husk, sugar beet fibre, Seagreens® and a live-culture blend providing 1 billion CFU per capsule. Open Ingredients for every quantity and %NRV.
If you take warfarin, read How to take it before ordering because this formula contains vitamin K2.
Suitable for vegetarians and not declared suitable for vegans. Halal certified and made in the United Kingdom to GMP standards. 120 capsules last 40–120 days at the stated intake of one to three capsules daily.
Modern life takes. We give back — naturally.
Ingredients
Each capsule provides:
- Vitamin B1 — 1.1mg (100% NRV) · Vitamin B2 — 1.4mg (100%)
- Niacin — 16mg NE (100%) · Pantothenic Acid — 6mg (100%)
- Vitamin B6 — 1.4mg (100%) · Vitamin B12 — 2.5µg (100%)
- Folic Acid — 200µg (100%) · Vitamin E — 18 I.U. (100%) · Manganese — 2mg (100%)
- Vitamin C — 40mg (50%) · Vitamin D3 — 2.5µg / 100 I.U. (50%) · Vitamin K2 — 37.5µg (50%)
- Biotin — 25µg (50%) · Iron — 7mg (50%) · Zinc — 5mg (50%) · Selenium — 27.5µg (50%)
- Iodine — 37.5µg (25%)
Also provides:
- Alfalfa — 40mg · Psyllium Husk — 40mg
- Sugar Beet Fibre — 40mg (providing 38mg of oligofructans, FOS)
- Seagreens® (Fucus vesiculosus) — 40mg
- Live bacteria blend: Lactobacillus acidophilus, Bifidobacterium lactis — 1 billion CFU
NRV = Nutrient Reference Value; no NRV is established for the botanicals, fibres or cultures. Every one of the seventeen vitamins and minerals provides at least 25% NRV. That 25% is this formula's own minimum, not the statutory threshold.
Full ingredients: Vegan Capsule Shell: Hydroxypropyl Methylcellulose (HPMC), Stoneground Brown Rice Flour (Gluten Free) (Oryza sativa), Ascorbic Acid Powder, Alfalfa Herb Powder (Medicago sativa), Psyllium Husk Powder (Plantago ovata), Sugar Beet Fibre Powder (Beta vulgaris), Seagreens® Powder (Fucus vesiculosus), Iron (as Ferrous Glycinate), Zinc (as Zinc Citrate), Vitamin B3 (Nicotinamide), Vitamin E (D-alpha-tocopheryl Succinate), Manganese Citrate, Vitamin B5 (Calcium Pantothenate), Selenomethionine (Calcium Phosphate), Vitamin K2 (as Menaquinone-7), Lactobacillus acidophilus Powder, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (as Thiamin Hydrochloride), Vitamin D3 (Cholecalciferol), Bifidobacterium lactis Powder, Folic Acid, Iodine (as Potassium Iodide), Biotin (as d-Biotin), Vitamin B12 (as Cyanocobalamin Pure).
Food supplement suitable for vegetarians and not declared suitable for vegans. Halal certified (Universal Halal Authority). 120 capsules per pot. Made in the United Kingdom in a GMP-certified facility.
Storage: Store in a cool, dry place, out of reach of children. Best before end date is printed on the base.
How to take it
Take 1 capsule, 1 to 3 times per day, preferably with a meal, or as advised. Do not exceed the recommended daily intake.
Taking it with food helps in particular with the iron. At 120 capsules per pot, it lasts 40–120 days at the stated intake.
⚠️ If you take warfarin — please read
This formula contains vitamin K2, and vitamin K affects how warfarin works. That doesn't necessarily mean you can't take it, but it does mean your intake needs to be consistent and your doctor needs to know. Speak to your GP or anticoagulant clinic before starting.
⚠️ Also worth knowing
- Contains iron. Keep well out of reach of children.
- Contains iodine at 37.5µg per capsule, and Seagreens® seaweed, which is itself a natural iodine source. Relevant if you have a thyroid condition or take other seaweed or kelp supplements.
- If you are pregnant, breastfeeding, taking any medication or have a medical condition, consult your healthcare professional before use.
- Suitable for vegetarians and not declared suitable for vegans.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
New to multivitamins? Start here
The number on the front of a multivitamin is rarely the number that matters. These guides explain what to check, and are honest about what a multivitamin will and won't do:
Delivery & Returns
Fast, free UK delivery
All orders are shipped completely free of charge using Royal Mail Tracked 48. For full details, view our Shipping Policy.
Our 60-day money-back guarantee
If you're not happy with the product for any reason, contact us within 60 days for a full refund — even if the pot is half empty. Return postage is at your own cost unless the item is faulty or isn't what you ordered, in which case we cover it. View our Refund Policy for full terms.
How to read a multivitamin label
Check each nutrient amount and NRV, whether the formula contains iron, vitamin A or vitamin K, the daily serving, dietary suitability and potential duplication. Read the multivitamin label guide →
Meet the Ingredients
Every ingredient chosen for a reason. No fillers. No mystery.
Your Wellness Journey
From where you are now, to where you want to be — with consistent support.
Where you are now
You'd rather take one capsule than six, and you'd like to see the %NRV against every nutrient rather than a list of names.
One capsule with a meal
1 capsule, 1 to 3 times per day, preferably with a meal. Taking it with food helps with the iron in particular.
Make it a habit
Most of the B vitamins and vitamin C are water-soluble and aren't stored, so a steady daily intake matters more than any single capsule.
Stay stocked
120 capsules last 40–120 days at the stated intake of 1–3 capsules daily. Reorder before you run out.
Before you Buy
The questions we hear most — answered straight.
Is this suitable for vegans?
No — this one is suitable for vegetarians but not for vegans, because of the live bacteria cultures. That's stated on our label. The capsule shell itself is vegan (HPMC rather than gelatine), and it's Halal certified. Most of the rest of our range is fully vegan, so do check the individual pot if that matters to you.
Can I take it alongside other supplements?
It's designed to replace a standard multivitamin rather than sit on top of one, so the main thing to watch is doubling up. Worth checking in particular if you already take iron, zinc, or anything containing iodine or seaweed — this capsule contains all four. If you take prescription medication, see the warfarin note in this tab.
What is Seagreens®?
A branded, wild-harvested seaweed (Fucus vesiculosus), included here at 40mg per capsule. It's a named, traceable ingredient rather than unspecified "seaweed", which is why we state the brand. It is also a natural source of iodine, on top of the 37.5µg declared separately — worth knowing if you have a thyroid condition.
Will the fibre upset my stomach?
There's only a small amount per capsule — 40mg each of psyllium husk and sugar beet fibre — so it's unlikely. If you're not used to fibre supplements, start with one capsule a day and drink plenty of water while you adjust.
What are the live cultures for?
The capsule provides 1 billion CFU of Lactobacillus acidophilus and Bifidobacterium lactis, sitting alongside alfalfa, psyllium husk, sugar beet fibre and Seagreens®. The authorised claims on this product come from the seventeen vitamins and minerals.
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