The Gold Standard of Sports Supplements
If you could only choose one supplement to support your strength and muscle-building goals, creatine monohydrate would be it. With thousands of scientific studies backing its effectiveness and safety, creatine is the most researched and proven sports supplement available. Our unflavoured Creatine Monohydrate provides pure, high-quality creatine to help you build strength, increase muscle mass, and enhance athletic performance.
What is Creatine and How Does It Work?
Creatine is a naturally occurring compound found in muscle cells. It helps your muscles produce energy during high-intensity exercise and heavy lifting. When you supplement with creatine, you increase your muscles' phosphocreatine stores, which helps your body produce more ATP (adenosine triphosphate)—the primary energy currency of cells.
More ATP means:
- More power for each rep
- Ability to lift heavier weights
- Capacity to perform more reps before fatigue
- Faster recovery between sets
- Greater training volume over time
Proven Benefits of Creatine Monohydrate
Decades of research have confirmed that creatine supplementation delivers real, measurable results:
- Increased strength: Studies show 5-15% improvements in maximum strength
- Enhanced muscle growth: Supports lean muscle mass gains of 1-2kg in just weeks
- Improved power output: Better performance in explosive movements
- Greater training volume: Ability to do more work in each session
- Faster recovery: Reduced muscle damage and quicker recovery between workouts
- Enhanced high-intensity performance: Better results in sprinting, jumping, and power activities
- Cognitive benefits: May improve mental performance and reduce fatigue
Why Creatine Monohydrate?
While there are many forms of creatine on the market, creatine monohydrate remains the gold standard because:
- Most extensively researched form with proven results
- Highest quality of evidence supporting its effectiveness
- Most cost-effective option
- Excellent absorption and bioavailability
- Safe with decades of research confirming its safety profile
- No need for expensive "advanced" formulations
How to Use Creatine Monohydrate
Loading Phase (Optional): Take 20g per day (4 x 5g servings) for 5-7 days to saturate muscles quickly.
Maintenance Phase: Take 3-5g per day to maintain elevated creatine levels.
Timing: While timing isn't critical, many people prefer taking creatine post-workout with protein and carbohydrates for optimal absorption.
Mixing: Our unflavoured formula mixes easily into water, juice, protein shakes, or any beverage of your choice.
Who Should Take Creatine?
Creatine is beneficial for virtually anyone engaged in physical training:
- Weightlifters and bodybuilders seeking strength and size
- Athletes in power sports (sprinting, jumping, throwing)
- Team sport athletes (football, rugby, basketball)
- CrossFit and functional fitness enthusiasts
- Older adults maintaining muscle mass and strength
- Anyone wanting to maximize training results
Is Creatine Safe?
Absolutely. Creatine monohydrate is one of the most thoroughly studied supplements in sports nutrition, with research spanning over 30 years. Studies consistently show it's safe for healthy individuals when used as directed. It doesn't damage kidneys in healthy people, doesn't cause dehydration, and doesn't lead to muscle cramps when proper hydration is maintained.
Common Creatine Myths Debunked
Myth: "Creatine is a steroid."
Fact: Creatine is a naturally occurring compound found in foods like meat and fish. It's not a hormone or steroid.
Myth: "You need to cycle creatine."
Fact: Research shows continuous use is safe and effective. No cycling necessary.
Myth: "Creatine causes bloating."
Fact: While creatine increases water content in muscle cells (a good thing), it doesn't cause uncomfortable bloating when used properly.
Myth: "Creatine only works for men."
Fact: Women benefit equally from creatine supplementation for strength and performance.
Why Unflavoured?
Our unflavoured creatine monohydrate gives you complete versatility. Mix it with anything without altering the taste—your morning coffee, post-workout shake, fruit juice, or simply water. No artificial flavours, colours, or sweeteners—just pure, effective creatine.
Maximise Your Strength and Muscle Gains
If you're serious about building strength, increasing muscle mass, and improving athletic performance, creatine monohydrate is a must-have supplement. Backed by science and proven by millions of athletes worldwide, it's the most effective legal performance enhancer available.
0 comments