https://thehealthimprovers.uk/blogs/news/which-protein-powder-guide 2026-09-13T17:58:35+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/protein-powder-comparison-infographic_3e9b455f-31dc-4f7d-ba4f-d9c90f02bfb6.png?v=1785745513 Protein Powder Guide: Whey, Pea, Hemp and Rice Compared Whey, pea, hemp and rice protein powders arranged for comparison https://thehealthimprovers.uk/blogs/news/how-to-support-your-liver-after-christmas-overindulgence 2026-08-02T15:14:37+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/christmas-indulgence-vs-liver-health-recovery-with-liver-gallbladder-complex_dcee1c54-293d-4ec0-913b-d096e9188ab4.png?v=1785680077 After Christmas Overindulgence: A Sensible Liver-Health Reset Without Detox Claims Festive food and drink beside balanced meals and everyday liver-health habits https://thehealthimprovers.uk/blogs/news/new-year-fitness-goals-2026-your-complete-supplement-guide 2026-08-03T09:41:40+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/new-year-2026-fitness-goals-flatlay-with-healthy-foods-and-equipment_3e6bbac7-c90a-4b04-9210-2df4aac5240f.png?v=1785745523 Fitness Supplements Guide 2026: Protein, Creatine and What You Need Fitness equipment, protein foods and supplements for a 2026 guide https://thehealthimprovers.uk/blogs/news/plant-based-fitness-in-2026-vegan-protein-for-your-new-year-goals 2026-08-03T09:41:40+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/plant-based-whole-foods-for-vegan-fitness-nutrition_125e4ef6-b05a-4965-9a9a-4f5e4d311c23.png?v=1785745515 Plant-Based Fitness Nutrition 2026: Vegan Protein and Training Plant-based foods and training equipment for a vegan fitness guide https://thehealthimprovers.uk/blogs/news/build-strength-in-2026-protein-performance-essentials 2026-08-03T09:41:40+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/strength-training-with-chalk-and-barbell-for-muscle-building_7b7882a4-5bbd-4963-a38f-fb2986d23113.png?v=1785745517 How to Build Strength in 2026: Training, Protein and Creatine Barbell and training chalk illustrating a strength-building guide https://thehealthimprovers.uk/blogs/news/cant-sleep-heres-what-your-body-might-actually-be-missing 2026-08-03T00:20:38+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/The_Health_Improvers_Deepest_sleep_A_d1_4f55cfb1-1253-4f37-b9ad-f68f1979c86c.png?v=1785712749 Can't Sleep? Common Causes, Nutrient Claims and When to Get Help Person awake at night illustrating common causes of poor sleep and when to seek help https://thehealthimprovers.uk/blogs/news/best-uk-sleep-aids-2026 2026-09-01T23:18:31+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Best-sleep-supplements-uk_b92495d4-bbbf-469b-aef3-65e169265c69.png?v=1788301111 How to Choose a Sleep Aid in the UK: Medicines, Herbal Remedies and Supplements Bedside sleep products illustrating a UK comparison of medicines, herbal remedies and food supplements https://thehealthimprovers.uk/blogs/news/best-uk-liver-supplements-2026 2026-09-12T15:26:19+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/best-uk-liver-support-supplements-2026-milk-thistle-artichoke-nac-and-what-actually-helps._f79a91d9-6d14-457a-80e7-f2b13f2ab922.png?v=1788301658 How to Choose a Liver Supplement: Choline, Milk Thistle and Labels Choline, milk thistle and artichoke liver supplements compared by label and price https://thehealthimprovers.uk/blogs/news/best-uk-parasite-cleanse-2026 2026-09-12T16:08:53+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/best-uk-parasite-support-supplement_3e050475-99e6-4770-a495-6bf8cd11f42e.png?v=1785679478 How to Read Botanical Cleanse Supplement Labels in the UK Wormwood, black walnut, clove and multi-botanical supplements compared by label and price https://thehealthimprovers.uk/blogs/news/why-your-body-holds-water 2026-08-02T15:10:00+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/water-retention-relief_41db1b67-fc4e-4de5-a9c1-533d0562e9aa.jpg?v=1785679800 Why Does the Body Hold Water? Causes of Oedema and When to Get Help Swollen ankles and everyday causes of water retention explained in a UK health guide https://thehealthimprovers.uk/blogs/news/mind-wont-switch-off-at-night-natural-sleep-aid-uk 2026-08-03T00:20:38+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/The_Health_Improvers_Deepest_Sleep_Image_7_-_Lifestyle_June_2026_bbf51de9-bcb5-4e7d-85e8-e9180240ba7a.png?v=1785712819 Why Your Mind Won't Switch Off at Night: Practical Steps to Try Person awake in bed with racing thoughts, illustrating practical ways to wind down at night https://thehealthimprovers.uk/blogs/news/best-uk-water-retention-tablets-2026 2026-09-12T15:26:19+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Image_for_blog_-_water_balance_supplements_527f53aa-00ed-4ca0-99e0-b6fb2e351049.png?v=1788301730 Water-Retention Products in the UK: Medicines, Herbal Remedies and Supplements Aqua-Ban, HRI Water Balance and botanical food supplements compared by ingredients and legal category https://thehealthimprovers.uk/blogs/news/best-uk-immune-supplements-2026 2026-08-11T22:13:54+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Image_for_blog_-_immune_support_supplements_2c04a05c-c0c3-41b2-945f-051bd817e028.png?v=1785741064 How to Choose an Immune-Support Supplement in the UK Vitamin C, vitamin D, zinc and botanical ingredients used to compare UK immune-support supplement labels https://thehealthimprovers.uk/blogs/news/best-uk-probiotic-supplements-2026 2026-08-11T22:13:54+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Probiotic_blog_image_547bf990-6cfa-4863-9444-a50f5d4d511f.png?v=1785678556 How to Choose a Live-Culture Supplement: CFU, Strains and Format Live-culture supplement comparison with capsules, kefir and fermented vegetables https://thehealthimprovers.uk/blogs/news/best-uk-dmannose-supplements-2026 2026-09-12T15:26:19+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/D_Mannose_blog_image_the_health_improvers_2026_6b7a74ea-2e93-4f22-9df1-95f320d75df7.png?v=1788301173 How to Choose a D-Mannose Supplement in the UK UK D-mannose supplement comparison with cranberries and a measuring scoop https://thehealthimprovers.uk/blogs/news/best-uk-ashwagandha-supplements-2026 2026-09-12T15:26:19+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Best_Ashwagandha_supplements_uk_blog_a2467a4a-3af2-4bc4-9df7-6741fcbde51d.png?v=1788301821 How to Choose an Ashwagandha Supplement: Extract, Dose and Format Ashwagandha supplement bottles illustrating a UK comparison by extract, dose, serving size and cost https://thehealthimprovers.uk/blogs/news/best-uk-joint-supplements-2026 2026-08-11T22:16:10+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Best_UK_Joint_Supplements_2026_Glucosamine_Turmeric_Rosehip_3e9f2ab6-a826-48b3-a2a1-5af7fd84c86e.png?v=1785789898 How to Choose a Joint Supplement: Glucosamine, Turmeric and More Comparison of UK joint supplements including glucosamine, turmeric, rosehip and collagen https://thehealthimprovers.uk/blogs/news/best-uk-mushroom-supplements-2026 2026-08-11T22:13:54+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Best_UK_Mushroom_Supplements_2026_The_Honest_Buyer_s_Guide_de0664d4-f116-4280-a02d-b9bd392c8db5.png?v=1785740258 How to Choose a Mushroom Supplement: Species, Fruiting Body and Extracts Mushroom supplement products illustrating a UK comparison of species, fungal material, serving and cost https://thehealthimprovers.uk/blogs/news/d-mannose-vs-cranberry 2026-08-11T22:16:10+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/D-Mannose_vs_Cranberry_What_s_the_Difference_for_Urinary_Health_c9f3110b-24e7-4735-b2af-e47fb5cec849.png?v=1785674339 D-Mannose vs Cranberry: What’s the Difference? D-mannose and cranberry supplement comparison with capsules and cranberries https://thehealthimprovers.uk/blogs/news/d-mannose-ingredient-guide 2026-09-12T16:08:53+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/D-Mannose_Ingredient_Guide_What_It_Is_Where_It_Comes_From_How_It_s_Used_743fd44a-4c4e-4600-88eb-d67a9bb70df1.png?v=1785674194 What Is D-Mannose? A UK Guide to Sources, Forms and Evidence D-mannose ingredient guide showing a supplement bottle and fruit sources https://thehealthimprovers.uk/blogs/news/water-balance-supplement-ingredients-guide 2026-09-12T16:08:53+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Ingredients_Commonly_Used_in_Water-Balance_Supplements_A_UK_Guide_d66b88e7-e076-4f5d-b582-8e2c2b0bebd7.png?v=1785679811 Water-Balance Supplement Ingredients Explained: Magnesium, Vitamin B6 and Botanicals Dandelion, juniper, nettle, magnesium and vitamin B6 used in water-balance supplement labels https://thehealthimprovers.uk/blogs/news/lifestyle-factors-water-balance 2026-08-02T15:10:07+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Lifestyle_Factors_That_Affect_Water_Balance_And_What_Helps_b21dde09-a09e-45b3-9a6d-e34ae77d86cb.png?v=1785679807 Everyday Factors That Affect Water Balance: Salt, Movement, Travel and Hormones Walking, hydration, lower-salt meals and leg elevation as everyday water-balance habits https://thehealthimprovers.uk/blogs/news/what-is-a-parasite-cleanse 2026-08-02T14:59:41+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/what-is-a-parasite-cleanse_14b6b360-9d36-4cda-b248-4d5a29c5295f.png?v=1785679181 What Is a Parasite Cleanse? Claims, Ingredients and NHS Advice Botanical cleanse ingredients including wormwood, black walnut, clove, pumpkin seed and garlic https://thehealthimprovers.uk/blogs/news/herbal-cleanse-ingredients-guide 2026-08-02T15:00:55+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/herbal-cleanse-ingredients-guide_04aab4fe-a540-4e34-be29-12da20a90acc.png?v=1785679255 Herbal Cleanse Ingredients Explained: Wormwood, Black Walnut, Clove and More Wormwood, black walnut, clove, pumpkin seed, garlic and other botanical cleanse ingredients https://thehealthimprovers.uk/blogs/news/liver-health-basics 2026-08-02T15:14:27+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/liver-health-basics_391f385d-59a8-4c0b-994b-99311da4bbf3.png?v=1785680067 Liver Health Basics: What the Liver Does and Evidence-Based Ways to Look After It Illustration of the liver with food, movement and alcohol-awareness symbols https://thehealthimprovers.uk/blogs/news/liver-support-supplement-ingredients-guide 2026-08-03T21:54:32+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/liver-support-supplement-ingredients-guide_f50eab68-7397-44f8-8404-f4626b2cbcc8.png?v=1785680071 Liver-Support Supplement Ingredients Explained: Choline, Milk Thistle, Artichoke and NAC Choline, milk thistle, artichoke, turmeric, beetroot and NAC on a liver-supplement label https://thehealthimprovers.uk/blogs/news/what-are-probiotics-live-cultures-explained 2026-08-03T21:54:28+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/What_Are_Probiotics_ce81e389-bf28-4042-a4e3-20e1716b9b79.png?v=1785678441 What Are Probiotics? Live Cultures, CFU and UK Labels Explained Live-culture foods and supplement capsules illustrating probiotics, CFU and UK label terminology https://thehealthimprovers.uk/blogs/news/probiotic-strains-cfu-guide 2026-08-11T23:05:29+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Probiotic_Strains_CFU_Acid_Resistance_89a81517-bd35-4ded-8145-fb0f8f8a3654.png?v=1785486597 How to Compare Live-Culture Strains and CFU Counts: A UK Guide Diagram showing live-culture strains, CFU counts and acid resistance on supplement labels https://thehealthimprovers.uk/blogs/news/sleep-hygiene-habits-guide 2026-09-12T16:08:53+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Sleep_Hygiene_d7bb71fd-1282-492c-bf5e-82c6dbac1926.png?v=1785712540 Sleep Hygiene: Evidence-Based Habits for Better Rest Calm evening bedroom illustrating practical sleep-hygiene habits and a consistent wind-down routine https://thehealthimprovers.uk/blogs/news/sleep-supplement-ingredients-guide 2026-09-12T16:08:53+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Sleep_Supplement_Ingredients_aba147b5-a311-4f0c-9e0c-62db105fa390.png?v=1785712391 Ingredients Used in UK Sleep Supplements: Nutrients, Botanicals and Claims Botanical ingredients, vitamins and minerals commonly found in UK evening supplements https://thehealthimprovers.uk/blogs/news/what-is-ashwagandha-adaptogen-guide 2026-08-03T07:47:04+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Best_Ashwagandha_supplements_uk_blog_4ef85d1d-fefc-42c9-99de-fcc84be305d2.png?v=1785739488 What Is Ashwagandha? Plant Parts, Extracts and UK Label Claims Ashwagandha plant, root and capsules illustrating a guide to extracts and UK label claims https://thehealthimprovers.uk/blogs/news/ksm66-vs-full-spectrum-ashwagandha 2026-08-03T07:45:03+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/KSM-66_vs_Full-Spectrum_94cb8ca7-7e7b-4b77-913b-156e252dc79c.png?v=1785739485 KSM-66, Sensoril and Ashwagandha Extract Ratios Explained Ashwagandha root and supplement labels illustrating KSM-66, Sensoril and extract ratios https://thehealthimprovers.uk/blogs/news/joint-health-basics-guide 2026-08-03T21:44:55+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Joint_Health_Basics_90388ea9-8859-43d2-8393-53cddab74ec6.png?v=1785789895 Joint Health Basics: What Affects Your Joints as You Age Joint anatomy and everyday factors that affect joint health with age https://thehealthimprovers.uk/blogs/news/joint-supplement-ingredients-guide 2026-08-03T21:44:52+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Joint_Supplement_Ingredients_55946ea1-371f-4910-ba99-49bc2708b0d7.png?v=1785789892 Ingredients Used in Joint Supplements: A UK Guide Common UK joint supplement ingredients including glucosamine, turmeric, collagen and vitamin C https://thehealthimprovers.uk/blogs/news/functional-mushrooms-guide 2026-08-03T07:58:08+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Functional_Mushrooms_Guide_fac5a67a-7df9-437b-81aa-dbf405bb9b23.png?v=1785740260 Functional Mushrooms Explained: Species, Extracts and UK Claims Lion's mane, reishi, chaga and other functional fungi arranged for an identification and label guide https://thehealthimprovers.uk/blogs/news/fruiting-body-vs-mycelium-mushroom-guide 2026-08-03T07:58:08+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Best_Ashwagandha_supplements_uk_blog_402636bc-b27c-4e67-91c7-fa9475b8c478.png?v=1785740262 Fruiting Body vs Mycelium-on-Grain: How to Compare Labels Mushroom illustration explaining fruiting body, mycelium-on-grain and supplement label terminology https://thehealthimprovers.uk/blogs/news/how-the-immune-system-works-guide 2026-08-03T08:11:34+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/How_the_Immune_System_Works_8e383810-5671-4033-be8e-80d5bb160f4b.png?v=1785741069 How the Immune System Works: Barriers, Cells and Nutrient Claims Diagram-style illustration representing barriers, immune cells and antibodies in the human immune system https://thehealthimprovers.uk/blogs/news/immune-support-nutrients-guide 2026-08-03T08:11:34+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Vitamins_Minerals_for_Immune_Support_7f837e1f-0544-437a-9a92-8fefed7f7726.png?v=1785741067 Immune-Support Nutrients Explained: Vitamin C, D, Zinc and More Vitamins and minerals with authorised Great Britain claims for normal immune function https://thehealthimprovers.uk/blogs/news/whey-vs-plant-protein-guide 2026-08-03T09:41:40+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Whey_vs_Plant_Protein_044bb578-e339-49e3-85f9-f28bb7a30cc4.png?v=1785745519 Whey vs Plant Protein: Differences, Labels and How to Choose Whey and plant protein powders compared side by side https://thehealthimprovers.uk/blogs/news/vegan-protein-powders-guide 2026-08-03T09:41:40+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Vegan_Protein_Powders_2e6c6ba5-ecd4-47d1-8885-d90da7456dff.png?v=1785745521 Vegan Protein Powders Compared: Pea, Hemp and Rice Pea, hemp and rice protein powders compared https://thehealthimprovers.uk/blogs/news/best-uk-collagen-supplements-2026 2026-08-11T22:13:54+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Hub_Best_UK_Collagen_2026_5efbb31f-a6e1-458c-afa5-461c303e5b65.png?v=1785738211 How to Choose a Collagen Supplement: Source, Dose and Format Collagen powder, capsules and sachets illustrating a UK comparison by source, dose, format and cost https://thehealthimprovers.uk/blogs/news/marine-vs-bovine-collagen-guide 2026-08-11T22:16:10+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Marine_vs_Bovine_4520a6c7-dd4b-457a-963b-36deba8134a7.png?v=1785738469 Marine vs Bovine Collagen: Source, Dose, Allergens and Claims Fish and cattle sources illustrating the differences between marine and bovine collagen supplements https://thehealthimprovers.uk/blogs/news/collagen-skin-hair-nails-guide 2026-08-03T07:28:23+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Collagen_Skin_Hair_Nails_29d85ead-7cd6-4200-bdc3-016cd24e2dbb.png?v=1785738376 Collagen for Skin, Hair and Nails: Evidence and GB Health Claims Collagen supplements and beauty nutrients illustrating research evidence and Great Britain health-claim rules https://thehealthimprovers.uk/blogs/news/best-uk-creatine-supplements-2026 2026-09-13T06:17:46+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Hub_Best_UK_Creatine_2026_4a838ce9-c8d9-4985-b536-28be9283349a.png?v=1785745526 UK Creatine Buying Guide 2026: Form, Dose, Purity and Cost Creatine monohydrate tubs and labels compared in a UK buying guide https://thehealthimprovers.uk/blogs/news/how-to-take-creatine-guide 2026-08-03T09:41:40+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/How_to_Take_Creatine_c57fa5ad-29b2-47a0-abc9-6d14f7510577.png?v=1785745528 Creatine Monohydrate: Dose, Timing, Loading and Daily Use Creatine powder, scoop and drink illustrating dose and timing https://thehealthimprovers.uk/blogs/news/creatine-myths-vs-facts-guide 2026-08-03T09:41:40+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/Creatine_Myths_vs_Facts_83aba4c6-7a51-432f-81f9-4b1c29e850f5.png?v=1785745531 Creatine Myths vs Facts: Claims, Kidneys, Loading and Safety Creatine myths and facts illustrated with powder and training equipment https://thehealthimprovers.uk/blogs/news/how-to-choose-a-supplement-uk-guide 2026-09-13T17:58:41+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/how-to-choose-a-supplement-uk-guide_680ab3b4-d39e-4f1f-80de-1090142b588d.png?v=1785747430 How to Choose a Supplement in the UK: 10 Label and Safety Checks Supplement bottles and labels arranged for comparison — how to choose a supplement in the UK https://thehealthimprovers.uk/blogs/news/how-to-read-a-supplement-label 2026-09-13T17:58:21+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/how-to-read-a-supplement-label_45e8ed2c-2ddb-4490-a2c2-c01c3ec311d2.png?v=1785486601 How to Read a UK Supplement Label (Line by Line) Hands examining the back of a supplement bottle label beside reading glasses https://thehealthimprovers.uk/blogs/news/what-does-nrv-mean-supplements 2026-09-13T17:58:26+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/what-does-nrv-mean-supplements_77864212-734b-4f5e-8895-0cf3652b1a63.png?v=1785680431 What Does %NRV Mean on a Supplement Label? A UK Guide Supplement label percentages and apothecary scales illustrating Nutrient Reference Values https://thehealthimprovers.uk/blogs/news/supplement-certifications-explained 2026-08-03T09:56:15+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/supplement-certifications-explained.png?v=1784580600 GMP, ISO 22000 and HACCP: What Supplement Standards Mean Supplement capsules beside plain documents and a brass seal on cream linen — supplement quality certifications explained https://thehealthimprovers.uk/blogs/news/supplement-health-claims-explained 2026-08-11T23:05:21+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/supplement-health-claims-explained_513374d1-f494-4cc3-b2df-d28351c63aeb.png?v=1785486605 UK Supplement Health Claims: What's Legal in Great Britain? Magnifying glass and supplement bottle illustrating UK supplement health-claim rules https://thehealthimprovers.uk/blogs/news/best-uk-beetroot-supplements-2026 2026-08-11T22:13:54+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/uk-beetroot-supplements-compared-2026.png?v=1785711440 How to Choose a Beetroot Supplement: Formats, Amounts and Nitrate Fresh beetroot with beetroot powder, capsules, a tablet and a juice shot illustrating different supplement formats https://thehealthimprovers.uk/blogs/news/montmorency-tart-cherry-evidence-guide 2026-08-03T09:56:15+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-montmorency-tart-cherry_584c722b-cfd1-4cf3-9c7a-85306a6a378a.png?v=1784663632 Montmorency Tart Cherry: Evidence, Extract Strength and UK Claims Montmorency tart cherries beside a bowl of cherry powder on linen — what the evidence says about tart cherry supplements https://thehealthimprovers.uk/blogs/news/dietary-nitrates-beetroot-explained 2026-08-03T09:56:15+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-beetroot_dddbde12-1559-4e8c-a9c8-97b23913c34d.png?v=1784663608 Dietary Nitrates and Beetroot: Dose, Timing and Label Checks Fresh beetroot and beetroot powder — how dietary nitrates from beetroot work https://thehealthimprovers.uk/blogs/news/best-uk-seaweed-supplements-2026 2026-08-11T22:13:54+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-seaweed_77c39cfb-3a87-4b21-bd6b-b8754bc5d949.png?v=1785680315 How to Choose a Seaweed and Iodine Supplement Kelp and bladderwrack supplements compared by iodine dose, capsule count, testing and price https://thehealthimprovers.uk/blogs/news/iodine-thyroid-function-explained 2026-08-03T21:54:24+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-kelp_14906784-f7e1-40ad-bf19-4957a6e4c078.png?v=1785680311 Iodine and Thyroid Function: UK Intake, Food Sources and Supplement Safety Kelp seaweed beside a label showing iodine in micrograms for thyroid-function comparison https://thehealthimprovers.uk/blogs/news/chlorella-spirulina-algae-supplements-guide 2026-08-03T09:56:15+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-spirulina.png?v=1784750504 Chlorella and Spirulina Explained: Labels, Testing and UK Claims Spirulina and chlorella algae powder — what green algae supplements actually are https://thehealthimprovers.uk/blogs/news/best-uk-nattokinase-supplements-2026 2026-08-11T22:13:54+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/uk-nattokinase-supplements-comparison-2026.png?v=1785744183 How to Read a Nattokinase Supplement Label: FU, Dose and Cautions Nattokinase supplement label comparison with natto beans, an amber bottle and a magnifying glass https://thehealthimprovers.uk/blogs/news/what-is-nattokinase-natto-enzyme-explained 2026-08-03T09:03:03+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/powerful-nattokinase-complex-supplement-100mg-and-2000-fibrinolytic-units-473494.jpg?v=1784804490 What Is Nattokinase? Natto, FU and UK Claims Explained Nattokinase Complex capsules — the enzyme from fermented natto soybeans, standardised to 2000 FU https://thehealthimprovers.uk/blogs/news/nattokinase-safety-who-should-not-take-it 2026-08-03T09:03:03+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/powerful-nattokinase-complex-supplement-100mg-and-2000-fibrinolytic-units-591925-_2.jpg?v=1784804492 Nattokinase Safety: Medicines, Surgery and Who Should Avoid It Nattokinase Complex supplement — nattokinase safety guide, who should not take it https://thehealthimprovers.uk/blogs/news/best-uk-eye-supplements-2026 2026-08-11T22:13:54+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/uk-eye-supplements-comparison-2026.png?v=1785742550 How to Choose an Eye Supplement: Claims, Carotenoids and Labels Eye supplement label comparison with marigolds, bilberries, leafy greens and a magnifying glass https://thehealthimprovers.uk/blogs/news/lutein-zeaxanthin-eye-carotenoids-explained 2026-08-03T08:35:55+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-lutein-esters_c50faa63-b985-4ef0-bd27-5ed7c59831cf.png?v=1785742553 Lutein and Zeaxanthin Explained: Forms, Labels and UK Claims Golden marigold lutein ingredient for a guide to lutein, zeaxanthin and supplement labels https://thehealthimprovers.uk/blogs/news/bilberry-eye-health-myth-vs-evidence 2026-08-03T08:35:55+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-bilberry-fruit_6f644564-79e4-4d44-998f-98daf6a973f0.png?v=1785742555 Bilberry and Eye Supplements: Evidence, Extracts and UK Claims Dark bilberry fruit for a source-backed guide to bilberry extracts, evidence and UK claims https://thehealthimprovers.uk/blogs/news/best-uk-glucomannan-supplements-2026 2026-08-11T22:13:54+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-glucomannan_d5192c6b-dd87-43a7-bebc-4596c900272f.png?v=1785684790 How to Choose a Glucomannan Supplement in the UK Glucomannan powder and capsules illustrating a 2026 UK supplement buyer’s guide https://thehealthimprovers.uk/blogs/news/what-is-glucomannan-konjac-fibre-explained 2026-08-02T16:33:03+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-konjac-powder_04bcdbd3-a446-4855-96ae-680dc29b8b5d.png?v=1785684783 What Is Glucomannan? Konjac Fibre, Doses and Safety Explained Konjac root and glucomannan powder illustrating a guide to doses, label claims and safe use https://thehealthimprovers.uk/blogs/news/glucomannan-weight-loss-claim-explained 2026-08-02T16:33:06+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-glucomannan_43a9a83f-95f6-465d-850e-c4a2d699d19b.png?v=1785684786 Glucomannan and Weight Loss: What the Authorised GB Claim Requires Glucomannan powder illustrating the authorised GB weight-loss claim and its dosing conditions https://thehealthimprovers.uk/blogs/news/best-uk-multivitamins-2026 2026-08-11T22:13:54+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/fresh-ingredients-flat-lay.jpg?v=1785266447 How to Choose a Multivitamin: Nutrients, Iron and Format Fresh whole foods laid out on a pale surface — a UK buyer's guide to choosing a multivitamin and reading the %NRV column https://thehealthimprovers.uk/blogs/news/multivitamin-nutrient-count-explained 2026-08-02T20:55:17+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/the-one-multivitamin-back-label.png?v=1785266449 Multivitamin Nutrient Counts Explained: Why More Is Not Always Better The back label of The One multivitamin showing the supplement facts panel and %NRV column used to check whether a nutrient is present at a meaningful level https://thehealthimprovers.uk/blogs/news/do-you-need-a-multivitamin 2026-08-02T20:55:17+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/the-one-multivitamin-simple-daily-routine.png?v=1785266451 Do You Need a Multivitamin? A Practical UK Guide One multivitamin capsule taken daily with water — an honest look at who benefits from a multivitamin and who probably does not https://thehealthimprovers.uk/blogs/news/best-uk-vitamin-c-supplements-2026 2026-08-11T22:13:54+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-acerola-cherry.png?v=1785266927 How to Choose a Vitamin C Supplement: Dose, Form and Format Acerola cherries on cream linen — a UK buyer's guide to choosing a vitamin C supplement and understanding dose and source https://thehealthimprovers.uk/blogs/news/food-form-vs-ascorbic-acid-vitamin-c 2026-08-02T20:55:17+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-acerola-fruit.png?v=1785266970 Food-Derived Vitamin C vs Ascorbic Acid: What Actually Changes? Acerola fruit on cream linen — comparing fruit-derived vitamin C with added ascorbic acid and what the difference actually is https://thehealthimprovers.uk/blogs/news/how-much-vitamin-c-do-you-need 2026-08-02T20:55:17+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-rosehip.png?v=1785267013 How Much Vitamin C Do You Need? UK Intake, NRV and Supplement Doses Rosehips on cream linen — explaining how much vitamin C you need daily, the 80mg reference intake and what happens at higher doses https://thehealthimprovers.uk/blogs/news/best-uk-greens-powders-2026 2026-08-11T22:13:54+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-wheat-grass_ae097045-06ef-4e91-9f6a-0a7e111474e1.png?v=1785699552 How to Choose a Greens Powder: Ingredients, Organic Status and Serving Size Wheat grass representing a UK comparison of greens powders by ingredients, organic certification and cost https://thehealthimprovers.uk/blogs/news/whats-in-a-greens-powder 2026-09-13T17:58:31+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-spirulina_84bcfa6c-08e9-4e97-ae4f-4df9fe971d35.png?v=1785699555 What's in a Greens Powder? Ingredients and UK Label Claims Spirulina powder illustrating a guide to greens powder ingredients and UK label claims https://thehealthimprovers.uk/blogs/news/greens-powder-or-capsules 2026-08-03T00:05:16+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-barley-grass_e21bde59-e1b7-4826-9d81-48ac4ecdf1df.png?v=1785699557 Greens Powder or Capsules? How to Choose Barley grass illustrating a comparison of greens powder and greens capsules https://thehealthimprovers.uk/blogs/news/enzyme-activity-units-explained 2026-09-12T16:08:53+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/digestive-enzyme-activity-units-explained.png?v=1785708510 Digestive Enzyme Activity Units Explained: HUT, DU, SKB, GDU, FIP and USP Digestive enzyme weight compared with measured activity units HUT, DU, SKB, GDU, FIP and USP https://thehealthimprovers.uk/blogs/news/what-do-digestive-enzymes-do 2026-08-03T21:54:21+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-peppermint-leaf_19159dbf-dd48-4b8a-b763-0fd222769a9c.png?v=1785694500 What Are Digestive Enzymes? Amylase, Protease and Lipase Explained Peppermint leaves illustrating a plain guide to amylase, protease, lipase and digestive-enzyme labels https://thehealthimprovers.uk/blogs/news/best-uk-digestive-enzyme-supplements-2026 2026-08-11T22:13:54+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-caraway-seed_5685fa4a-4f73-4326-85e8-e59672f398f8.png?v=1785694703 How to Choose a Digestive Enzyme Supplement: Activity, Sources and Format Caraway seeds illustrating a UK comparison of digestive-enzyme activity, sources, bottle duration and cost https://thehealthimprovers.uk/blogs/news/best-uk-nootropic-supplements-2026 2026-08-11T22:13:54+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-ginkgo_519b2b85-068a-41b3-886c-48f62c46996d.png?v=1785692342 How to Choose a Nootropic Supplement: Labels, Caffeine and Serving Size Ginkgo leaves illustrating a UK comparison of nootropic and brain supplement labels, caffeine and cost https://thehealthimprovers.uk/blogs/news/what-is-a-nootropic-explained 2026-08-03T21:54:09+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-bacopa-monnieri_53e35d64-5193-4ea4-a503-6261d7d3bded.png?v=1785692262 What Does “Nootropic” Mean on a UK Supplement Label? Bacopa monnieri plant illustrating what nootropic means on a UK supplement label https://thehealthimprovers.uk/blogs/news/nootropic-supplement-ingredients-guide 2026-08-03T21:54:06+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-ginseng_5f81a3fb-2df1-48f0-a418-a70ee2e07cdd.png?v=1785692193 Nootropic Ingredients Explained: Bacopa, Ginkgo, Ginseng, L-Theanine and Caffeine Ginseng root illustrating a UK guide to bacopa, ginkgo, ginseng, L-theanine and caffeine labels https://thehealthimprovers.uk/blogs/news/best-uk-menopause-supplements-2026 2026-08-11T22:13:55+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-red-clover_33d256aa-14e3-496f-a343-4735e3b546e4.png?v=1785690743 How to Navigate Menopause Products: Supplements and THR Medicines Red clover flowers for a UK comparison of menopause supplements and THR medicines https://thehealthimprovers.uk/blogs/news/menopause-supplement-claims-explained 2026-08-02T18:12:20+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-sage-leaf.png?v=1785690740 What Can UK Menopause-Aisle Products Legally Claim? Fresh sage leaves illustrating UK menopause product claims and THR medicines https://thehealthimprovers.uk/blogs/news/menopause-supplement-ingredients-guide 2026-08-02T18:12:07+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-wild-yam_9f1d6b34-6313-437e-8b88-b09b8041dbbd.png?v=1785690727 Menopause Supplement Ingredients Explained: Red Clover, Wild Yam, Sage and Isoflavones Red clover, wild yam and sage ingredients for a UK supplement label guide https://thehealthimprovers.uk/blogs/news/best-uk-apple-cider-vinegar-supplements-2026 2026-08-11T22:13:55+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-apple-cider-vinegar_31488fbb-f777-4328-84c9-1a4f21ef7ad1.png?v=1785684965 How to Choose Apple Cider Vinegar: Liquid, Capsules or Gummies Apples, liquid vinegar, capsules and gummies illustrating a 2026 UK ACV supplement comparison https://thehealthimprovers.uk/blogs/news/apple-cider-vinegar-weight-loss-claim-explained 2026-08-02T16:36:00+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-cayenne_32c84121-76c7-4d69-b04f-30ba6051f021.png?v=1785684960 Apple Cider Vinegar and Weight Loss: Evidence and UK Claims Apple cider vinegar, apples and capsules illustrating evidence and UK weight-loss claim rules https://thehealthimprovers.uk/blogs/news/apple-cider-vinegar-ingredients-guide 2026-08-02T16:36:03+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-ginger-root_d5f896b1-51dd-4359-8fc4-365a49408532.png?v=1785684963 Apple Cider Vinegar Ingredients Explained: ACV Powder, ‘The Mother’ and Chromium Apple cider vinegar, ginger and supplement ingredients illustrating an ACV label guide https://thehealthimprovers.uk/blogs/news/best-uk-aloe-vera-supplements-2026 2026-08-11T22:13:55+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/ingredient-aloe-vera_73f3088c-9fca-4c3f-b0b4-4d4e9510450e.png?v=1785486608 How to Choose an Aloe Vera Supplement: Leaf, Gel, Juice and Extracts Aloe vera leaves and gel illustrating a UK comparison of aloe supplement formats https://thehealthimprovers.uk/blogs/news/what-is-caprylic-acid-explained 2026-08-11T23:05:33+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/caprylic-acid-cfu-label-comparison-hero_801aeb9f-beb6-4b8c-8ee7-4e5fca63a7d8.png?v=1785484791 Caprylic Acid and CFU Counts Explained: How to Compare UK Supplement Labels Amber supplement bottle with coconut, capsules, a label chart, magnifying glass and illustrated live cultures https://thehealthimprovers.uk/blogs/news/aloe-vera-supplement-ingredients-guide 2026-08-02T23:13:03+01:00 weekly https://cdn.shopify.com/s/files/1/0774/4765/9853/articles/restore-balance-complex-ingredients-guide-hero.png?v=1785512691 Restore Balance Complex Ingredients Explained: Aloe, Caprylic Acid, Garlic, Live Cultures and Zinc Restore Balance Complex ingredients including aloe vera, coconut, garlic, herbs, capsules and live cultures